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How To Close the Move Ring on Apple Watch

Move Ring On Apple Watch

If you’re like me, you’re probably still trying to wrap your head around how to close the Move ring on your Apple Watch. It seems like a pretty simple task, but for some reason, it’s not as intuitive as one would think. No worries, though – I’m here to show you how it’s done!

Quick Answer

You can close the Move ring on your Apple Watch only when the requisites for daily fitness goals have been served. Yes, simply completing your daily goal will help you turn off the Move ring; it means you can burn off the number of active calories equivalent to your goal and deactivate it. As simple as that!

In this post, I’ll share a few tips on quickly closing the Move ring on your Apple Watch, alongside some necessary information. Keep reading to learn more!

How To Close the Move Ring on Apple Watch

The Move ring on Apple Watch displays the calorie count (i.e., how many active calories you’ve burned so far on a particular day). It’s one of three rings that make up the Apple Watch’s fitness tracking feature, designed to give you a quick way to see how active you’ve been. But how do you close it? Let’s learn. 

What Is a Move Ring on Apple Watch, and How Does It Work?

Before anything else, it is crucial to understand what the Move ring is all about and how it works. The Move ring on your Apple Watch displays the active calorie count you’ve burned today. To close your Move ring, you need to burn enough active calories to equal the number of calories you’ve been assigned for your daily activity level. 

Active calories are the ones you burn by moving around and contribute to the active energy channel. A quick look at the Activity app on your iPhone will present the details. The number of active calories you burn daily is a rough estimate based on your Apple wearable data. 

Keep in Mind

Remember, it’s different from the number of total calories you burn in a day, including both active and resting calories.

If you’re trying to lose weight, burning more active calories can help. But even if weight loss isn’t your goal, closing your Move ring can help you stay active and fit. Here’s how it works.

If you don’t know, the Apple Watch uses an accelerometer to measure your arm movement, and it then estimates the number of active calories burned based on that data. The more vigorously you move, the more active calories you burn. For example, if you walk at a brisk pace for 30 minutes, you might burn 150 active calories. And if you run for 30 minutes, you might burn 300 active calories

Whatever the case, the end calculation remains simple: closing the Move ring depends on your goal for the day. 

Closing the Move Ring on Apple Watch

As mentioned, you need to reach your calorie goal to close your Move ring for the day. As long as you meet or exceed your daily calorie target, you’ll complete your Move goal for that day. 

Until now, I don’t think it will be tough to understand that your Move ring’s active status depends on the daily Move goal. If you’ve set your move goal on the higher end, you’ll need to make room for some heavy-end exercises. If not, simple motions will also serve the requisites.

Changing Your Daily Move Goal

So now that you know that closing the Move ring on your Apple Watch depends on your daily goal, it is crucial to learn how you can bring desired modifications to it. Thankfully, it’s pretty simple.

  1. Find and launch the Activity app, and you’ll find it on your Apple wearable.
  2. Tap the device’s display firmly.
  3. Find and tap the option that says “Change Move Goal“.
  4. Hit the plus (+) and minus (-) buttons and make the necessary adjustments.
  5. Click the “Update” button to finish.
Quick Tip

The Monday notification (every week) will detail how many minutes you’ve been active this past week. Based on that information, Apple Watch suggests a Move goal for your upcoming schedule – which is perfect because it’s easy to keep up with!

Wrapping Up

So there, you have a few simple steps to follow when closing the Move ring on your Apple Watch. Just be sure to give yourself plenty of time and keep at it, and you’ll be well on completing your daily fitness goals. Thanks for Reading! I hope the write-up has been successful in addressing all your queries.

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