GadgetsSmartwatchesApple Watch

How To Share Apple Watch Activity

Apple Watch Activity

The Apple Watch is one of the best gadgets to monitor your health and overall fitness. Using this life-saving gadget, you’ll be able to keep track of your overall well-being. This smartwatch also features one exceptional feature that allows you to share your workout results with your family and friends to keep yourself motivated. 

Quick Answer

You can share crucial parameters such as calories burned, steps taken, distance traveled, or minutes exercised using the Apple Watch. You can even be notified when your friend earns achievements, completes their workouts, and achieves their goals. And sharing your activity using your Apple Watch is relatively simple. Here are the steps to follow.

1. Launch the Fitness app on your iPhone. 
2. Click on the “Sharing” tab in the bottom right corner. 
3. Go to the top right corner and click “Get Started”
4. If prompted, click on the “Sign In” option and log in to your “iCloud account”. After that, click the “Account” icon found in the upper right corner. 
5. Tap the “Add (+)” button once again. 
6. Enter or search for the contact of your friend. 
7. Select the friends you want to add. 
8. Click “Send”

After sending your request to your friends, you’ll wait for them to accept it so that they can start receiving your workout activity. Continue reading if you want to learn more about how to share your Apple Watch activity. In addition, this guide will look at a few of the most frequently asked questions you might have relating to the Apple Watch.  

Sharing Apple Watch Activity With Your Friends

Both you and your friend need to have an Apple Watch to share your workout activity using the steps below. After you’ve made this confirmation, here are the steps to follow.

  1. Open the Fitness app on your iPhone. If you uninstalled this app, you’d need to go to the iOS App Store to download and re-install it. 
  2. Click on the “Sharing” tab in the lower right corner. 
  3. Tap on the “Get Started” button. 
  4. Click on the “Account” icon and tap the “Add button”
  5. Select your friend from the list of suggested contacts or enter your friend’s contact details. You’re permitted to add a maximum of 40 friends
  6. Click “Send” after choosing the friends you want and wait for them to accept your invite. 

If you get such an invite from a friend, you’ll receive a notification on your Apple Watch. However, there are certain instances when you won’t be notified, thereby needing to accept using the Fitness app. In such situations, here are the steps to follow.

  1. Open your iPhone’s Fitness app.
  2. Tap on the “Account” icon on your iPhone’s upper parts. 
  3. Click “Accept” or “Ignore”

You can also share your workout activity with friends who don’t use an Apple Watch, and here’s a look at the steps you need to follow.

  1. Open the Fitness app found on the home screen of your iPhone. 
  2. Click on the “Summary” tab. 
  3. Tap on your activity rings
  4. Go to the upper right corner and click on the share button

After following these steps, you can proceed to share your workout activity with your family or friends through email, messages, or numerous third-party apps. 


There’s no better way to maintain a healthy competition between you and your family or friends in an attempt to reach your fitness goals than by sharing your activity recorded on your Apple Watch. Doing this will allow you to better compare your fitness progress with that of others. As a result, you’ll know whether to put in more effort to become much fitter. 

If you had no clue how to share activity recorded by your Apple Watch, this guide has clearly outlined the steps to follow. And by sharing your activity, you’ll be able to motivate yourself further to attain your daily fitness targets. As a result, you’ll, in the long run, be able to realize your fitness goals by incorporating the social aspect of sharing your activity. 

Frequently Asked Questions

How can you remove a friend activity sharing?

If you no longer want to share your activity with a particular individual, worry not. You can easily remove this person from your list of persons by following these steps.

1. Open your iPhone’s Fitness app located on the home screen. 
2. Click on the “Sharing” tab in the bottom right corner. 
3. Tap the name of the individual you wish to remove. 
4. Click the option “Remove Friend”.
5. Tap “Yes”.

Your friend will no longer be notified when you share your activity with others unless you add them again later. 

How can you compete with friends?

You can also challenge a friend to compete against them and earn points depending on the points earned depending on the percentage of your closed Activity Rings. How this works is you earn a point for each percent added to your rings daily. The competition lasts seven days, and you can earn 600 points daily, which equals 4,200 weekly. 

The person with the most points after seven days is declared the winner. If you wish to participate in such a competition, follow the steps.

1. Launch the Activity app on your Apple Watch. 
2. Swipe to the left, scroll downwards, and select a friend. 
3. Scroll down and tap “Compete”
4. Click “Invite” and give your friend time to accept your request. 

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