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How To Stop Breathing Into the Microphone

Microphone With Laptop

Do you hear noticeable breathing sounds in your recordings and want to eliminate them? Fortunately, you can stop this from happening with a bit of care while using your microphone.

Quick Answer

To stop breathing into your microphone, bring the device at a distance of 1 to 3 inches from your mouth. Next, slightly tilt your device upwards, sideways, or downwards at a 45-degree angle, and then proceed with the recording.

To help you with this task, we have created a comprehensive guide on how to stop breathing into your microphone with easy-to-follow instructions. We will also discuss removing breathing noise from any recorded audio.

Stopping Breathing Into Your Microphone

If you don’t know how to stop breathing into your microphone, our following 5 step-by-step methods will tell you how to do this task effortlessly.

Method #1: Changing the Microphone’s Position

To stop yourself from breathing into your microphone, you can change its position in the following way.

  1. While facing the microphone, bring the device to a 1 to 3-inch distance from your mouth.
  2. Slightly tilt your device sideways or up or down at a 45-degree angle.
  3. Speak into your microphone, and that’s about it!
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Method #2: Using a Pop Filter

A pop filter is a device specifically created to stop breathing noises from reaching your microphone, as it has a physical screen that slows the air that comes out of the mouth with “plosives”.

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While recording, you can easily install a pop filter at a distance of 2 to 3 fingers for a softer, breath-free voice.

Method #3: Controlling Your Breathing

If you are a professional voiceover artist or singer, the following are the techniques that you can practice to avoid and overcome breathing into your microphone for a more professional recording.

  • Relaxing your upper body.
  • Speaking slowly.
  • Practicing tongue twisters.
  • Maintaining good body posture.
  • Breathing through the diaphragm.
  • Increasing lung capacity through exercises.
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Method #4: Selecting a Good Microphone

Choosing a good microphone can make a huge difference in reducing breathing noises during recordings. A condenser microphone is the best solution when you have to cancel out all the background and breathing noises and need a tighter sound pattern.

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Method #5: Using Noise Gate

A Noise Gate is a plug-in that eliminates any sounds beyond a specific threshold and can help a great deal when it comes to stopping breathing noises from being recorded through the microphone. You can also control many other parameters of your voice with this handy software.

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Removing Breathing Noise From a Recording

If you don’t know how to remove breathing noise from your recordings, try our following simple methods. 

Method #1: Manual Removal

There are many audio editors that you can use to manually remove breathing noises from your recordings in the following way.

  1. Download and launch an audio editing program on your computer.
  2. Open your recording file and select the breathing sounds with the cursor.
  3. Reduce the sound amplification to between -30dB and -40dB.
  4. Repeat the same settings on all the other recorded breaths by pressing the Ctrl + R keys simultaneously.
Keep in Mind

Reducing the amplification instead of cutting the audio will ensure that your recording stays intact while removing unwanted noise.

Method #2: Using Noise Reduction Filters

If you are using an audio editor software, you can easily apply the noise reduction filter to remove breathing noise from your recording in the following way.

  1. Launch the audio editor on your computer and open your recording file.
  2. Select a breath from the audio.
  3. Navigate to “Effect”“Noise Reduction”.
  4. Click “Get Noise Profile” and select the whole recording.
  5. Go to “Effect”“Noise Reduction” again and set it to 20 dB.
  6. Click “OK” to save the settings, and you are done!
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Method #3: Replacing the Breathing Noise

Before you start your session, record the sound in the room with complete silence for at least 10 seconds. After you are done, replace the breathing sounds by cutting them and adding the sound of silence you recorded earlier in their place for smoother audio.


In this guide, we’ve discussed how to stop breathing into your microphone. We have also discussed manually removing breathing noise from recordings by using noise reduction filters, audio editing software or replacing it with the sound of silence.  

Hopefully, your question has been answered, and you can record your voice without any unwanted noise.

Frequently Asked Questions

Should I remove breaths from vocals?

If breathing noises are audible and prominent in the mix, you should eliminate them. It’s normal to make a minor noise, but loud, forceful breathing is not ideal.

How do I stop the white noise on my mic?

On your amplifier, interface, or microphone, locate the “Gain” or “Input” knob. Talk into the microphone once more and turn the volume down by 1-2 dB to see if that helps. Keep tweaking the sound until the static noise is eliminated.

Why is my mic hissing?

You might detect some hiss in your recordings if you plug a dynamic microphone into a particular interface or digital recorder.

Why does my mic sound static?

When you capture sound near a spinning hard drive or a noisy computer, the audio you get may sound like it has a lot of static but is mostly environmental.

Why do I breathe loud with headphones on?

When the brain is busy, like when listening to music, a lot of sugar is burned. Thus, our breathing gets deeper and faster when we listen to music with headphones on, and our body muscles may also stiffen.

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