The Apple Watch has many uses, but fitness freaks mostly use it. This is because the watch offers multiple beneficial features to those who work out regularly. The best part is that the watch lets you set a daily move goal, which helps you stay on track. But many people wonder what a good move goal for Apple Watch is.
For most people, a good move goal is a 30-minute walk. However, the move goal varies from person to person as everyone has different workout goals. You can set it to anything that seems achievable to you.
Let’s dive into creating the best move goal for you on Apple Watch.
What Is a Move Goal on Apple Watch?
If you just got an Apple Watch, you might wonder what a move goal is. Don’t worry; many people using the Apple Watch for years don’t even know about it.
Apple refers to the move goal as “Active Energy”. You use this to set a goal of how many steps you will walk in a day. Your steps will be counted even if you go to the kitchen or take out the trash while wearing the Apple Watch. In other words, small activities also contribute to your daily move goal.
An important thing to remember is the move goal is different from the other two goals in the Apple Watch Activity app. Those two are for standing and exercising. As for the move goal, it is completely different and has no link to them.
What Is a Good Move Goal on Apple Watch?
Now, a lot of people often wonder about the right move goal on the Apple Watch. However, it is different for every person. For instance, if you are trying to lose a lot of weight, you might want to set your move goal to something high—for instance, walking for an hour.
On the other hand, if you just want to stay fit and healthy, you can set the move goal to something lower; a 15 to 30-minute walk might be more suitable for you.
And if you are someone with a busy schedule, you can set the move goal to something achievable in your schedule. If you set the move goal too high, you won’t be able to achieve it, preventing you from doing it daily.
How To Set and Adjust the Move Goal on Apple Watch
Setting up and changing the move goal is extremely easy. All you need to do is go to the Apple Watch Activity app and tap the move goal ring. Then, you need to select “Change Move Goal“, after which you can use your watch’s Digital Crown to change it. For those who don’t know, the Digital Crown is the side button of the Apple Watch.
Streaks Matter the Most
If you explore the Apple Watch Activity app, you will notice that you can earn medals for maintaining the streaks of your goals. For instance, if you complete your move goal every day for 30 days, you will earn a medal. This is why it is essential to set an achievable move goal, as it all comes down to the streaks.
You are on the right track if you complete your move goal daily. But if it becomes too difficult for you to handle, it’s time to lower it. There is no shame in lowering it down, as having an achievable mood goal matters the most.
This was everything you needed to know about a good move goal for Apple Watch. As you can see, it is different for every person. If you want to lose a lot of fat, you need to set a high move goal to see good results. But a low move goal will be more suitable for those who want to remain fit and healthy. In any case, make sure the move goal you set is achievable daily, as it is all about streaks at the end of the day.
Frequently Asked Questions
For people who want to lose weight, you should set your move goal to a 60 to 90-minute walk. This will help you get the best results.
For people who only want to stay fit, you should set your move goal to a 15 to 30-minute walk.
The ideal move goal for Apple Watch is the one you can achieve daily. There is no use in setting a move goal that you can not complete every day.